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Feel Better With These 5 Yoga Poses

Feel Better With These 5 Yoga Poses

Yoga isn't something you need to do in a studio. That's the pure beauty of it; it can be done anywhere. This infographic gives you basic yoga poses that can be done...

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Hot Yoga: Why I Avoid It

Hot Yoga: Why I Avoid It

I was once what some might consider addicted to working out. My addiction grew to the point that I go certified to teach fitness classes, so I could get paid to work out. 
Now, you may say, there are worse things to be addicted...

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