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Nutrition & Yoga Sessions For Everyone!

Nutrition & Yoga Sessions For Everyone!

That idea was for Alice to prepare a nutritional demonstration and for Leslie to lead a yoga practice designed to complement what dietary topic Alice was addressing. Their first session was a success. Alice showed the group how to ferment foods at home and explained how they benefit the body's digestive system. Leslie focused on postures that cleanse the organs.

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Don't Skip Savasana!

Don't Skip Savasana!

Savasana (pronounced sha-va-sa-na) is the most important of the yoga postures. It is really why you do all the other pose: to prepare your mind and body for deep meditation. It is common as a yoga teacher to see class...

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How To Find the Best Yoga Class For You

How To Find the Best Yoga Class For You

I once fell into the category of someone who was interested in yoga but really had no idea where to start. It was a bit overwhelming, looking at class schedules and...

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Want To Feel Better? How 8 Limbs Can Help

Want To Feel Better? How 8 Limbs Can Help

Yoga can be a very personal experience. Perhaps you practice it to simply maintain or enhance flexibility. Or maybe you use the postures to help you alleviate stress...

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Easy Yoga You Can Do At Home

Easy Yoga You Can Do At Home

When I first started learning about yoga I heard a lot about hip openers. So much that it seemed repetitive, ubiquitous even. Was every posture designed to open the...

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