Yoga isn't something you need to do in a studio. That's the pure beauty of it; it can be done anywhere. This infographic gives you basic yoga poses that can be done at home. The more you practice yoga, the better you feel. Start slow and develop a routine. Sooner than you might imagine, you're mood will improve and you'll notice changes in your physical health as well.
If you need any help in getting started, you can always book me for a private consultation. I can help anyone, anywhere. Call me at 443-786-4975 or email me at firstname.lastname@example.org.